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Resources

It is my pleasure to recommend some of the resources that have helped me along the way. These are a few of my favorite authors, thought leaders and organizations dedicated to movement, mental health and mindfulness.

https://triyanastudies.com/fluidyoga/

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The Gifts of Imperfection, Brene Brown

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"THIS NIGHT IS SPARKLING, DON'T YOU LET IT GO" - TAYLOR SWIFT
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